Managing Stress

What is Your Deep Heart and How Will it Help You Love Your Life?

There are two levels of your heart, the surface heart and the deep heart. When you know the difference between the two it changes everything

Becoming the Safety We Can't Find Outside Us

How to be the safety that we can't find in the world.

Global pandemic – how to handle it from the heart

How to handle anxiety around the pandemic from the peaceful power of your heart.

Change and the Ever Present Now

Underneath the constant flux of change there is something still...and timeless.

Self-Love – Let Your Heart Help You With That

Learn how to love yourself in the easiest, most powerful way...from your heart.