Updated: Oct 6, 2020
Is your head spinning, trying to find a solution to a challenging situation?
Are you troubled with questions that keep you awake at night?
Are you struggling with a choice between two or more options?
Do you feel stressed because the path ahead is unclear for you?
Are you doubting yourself and losing confidence?
If so, you are not alone. It is a natural default setting of our minds to look for problems to fix, rather like a minesweeper…scanning our life to avoid pain and danger with a perception that this will keep us safe.
When we have changes occurring and decisions to make, our mind can sometimes go into overdrive scouting for possible tripwires and hazards which paradoxically can lead to increased stress, doubt and anxiety.
Even though our mind works hard to protect us – it draws only on evidence from the past and projections of the future. It does not access the present moment, where all the an