20 Ways Your Heart Power Will Change Your Life

The power of your heart is the source of so many amazing, uplifting, life-enhancing benefits that I could write pages about this...! But I've condensed some of them into a list here so that you can quickly and easily get an impression of the power YOU have inside you. I hope you are inspired...!

1. It makes you physically healthier. It brings you into a state of ‘coherence’ which means your entire physical and emotional system is balanced and functioning at its best...including boosting immunity to illness and cardiovascular health.

2. It reduces the effects of stress in your body, mind and emotions and helps you be more resilient when you encounter further stress.

3. It activates the higher thinking centres of your brain – so you can make wiser decisions with greater insight.

4. Your heart is the source of love in you. It is the receiver and transmitter of the universal love that animates all life...the love that brought you into being and sustains you in each moment. The love that will light up every particle of your being when you allow it to flow in you. The love that enables you to be a lover, friend, daughter, son, parent, carer, sister or brother in the ways that bring the greatest happiness. It enables you to love yourself – the most fundamental of all loving relationships.

5. When in challenging relationships it will help you be compassionate and understanding while holding clear, healthy boundaries. You will be able to respond from calm strength rather than react in ways you might regret later.

6. In close relationships it will help you open up to deeper, more fulfilling levels of intimacy. There is no limit to the joy that you can experience when truly connecting with another through the heart.