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Thrive
Activate
Your Inner Power
Through Your Heart
Course Materials Page
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Welcome to this course
Video Workshop
This video workshop is in two parts.
Part One
In this video I talk you through why and how your heart is your biggest friend and ally in challenging times.
You can play the video instantly by clicking below.
Thrive Course - Part One
Part Two
In this video I take you through the 5 step process for you to experience your heart's power to support you.
Give yourself space and time to fully engage with the experience. If you can, find a quiet space where you won't be disturbed so that the power of your heart is really able to do its work fully.
For this part of the workshop, you will need the resource - 'List of Heart Qualities' which you will find in the Additional Resources section below. You will also need the workbook in this segment, you can print that off directly underneath this video.
You can play the video instantly by clicking below.
Thrive Course - Part Two
Thrive Course Workbook
Print out this workbook and use it during the workshop. You can of course use it again and again as you repeat the process.
Supplementary Video
The Healing Sanctuary Of Your Heart
This is a deeply healing meditation from within your heart sanctuary.
You can play the video instantly by clicking below.
Additional Resources
How To Activate Your Superpowers
A beautiful graphic to remind you of the main steps of this process at a glance.
Heart Guidance - What It Is And How To Use It
A guide which gives a clear understanding of heart guidance and the steps to use it.
Heart Guidance Worksheet
A worksheet that accompanies the above guide - making it really easy to follow your heart's guidance.
How To Sense The Truth Of Your Heart's Guidance
A guide which helps you discern when your heart is guiding you.
List Of Heart Qualities
A list of over 100 Heart Qualities…these are your superpowers…!
List Of Antidotes To Life's Challenges
This is a tool that builds on the Heart Qualities List to give the antidote for a variety of emotional states
or stressful circumstances, for easy reference.
The HeartMath Institute
Through this course I have mentioned the research of the HeartMath Institue and how it demonstrates the power of our heart to take our entire system from stress to balance and calm strength. If you would like to know more then click the link below to visit their site.
Click here to visit HeartMath Institute
Bonus Gift
Earth-Sky-Heart Breath Meditation Video
This beautiful grounding meditation will help you feel aligned with the flow of your inner power.
You can play the video instantly by clicking below.
Earth Sky Heart Meditation
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