If you are grieving, bring that all here and feel it cradled so gently you can breathe again for the first time in ages. Sense your heart hold you safe as you grieve, letting the pain flow and flow…as it needs to…until you experience comfort and peace.
If you are feeling abandoned, lost, alone…bring your isolation into the place and feel yourself to be embraced by a love that has always known you, has walked alongside you for every step of your life, has smiled though your eyes, cried through your tears, has constantly cherished you and will never leave you.
If you feel anger or rage…open up to that wild energy. Feel how your expansive heart matches it with understanding, acceptance and a love so huge your fury can be expressed safely, honestly and clearly without fear of it burning out of control and damaging you or others.
If you are depressed, hopeless or despairing…your heart will welcome you in and hold you safely, warmly and lovingly while it feeds you with a strength that you might not have felt for a very long time. Drop into your heart and begin the journey back into wholeness, hope and trust.
If you are feeling the bite of self-criticism or sucked into a swamp of shame, bring that here too. Your heart will show you that you don’t need to be defined by shame or self-critical thoughts. Who you truly are goes far beyond that. When you are connected to the expansive healing energy of your heart, you can experience the peace and freedom that comes from fully knowing this.
Whatever emotional distress might be moving through you, gripping you, swallowing you up…you will find that you can let it go more fully than you ever thought possible when you drop it into the infinite love in your heart. You will find that it is taken with the greatest tenderness and that in return you are given gifts such as deep peace, profound insight, wise guidance, joyful freedom, or exquisite love.
This is something beyond what can be put into words. Our minds can’t fathom how we can shift from grief, despair or anger to be reborn into peace or bliss. It is indeed something that is experienced beyond the mind and has the possibility to change you forever.